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    SWAN47   108,293
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Yesterday's Workout

Friday, July 13, 2012

I meet with my personal trainer once a week since I turned 60. That was my birthday gift to myself. She helps me with whatever goals I'm currently working on. Most recent getting in shape for my August hike JMT - half of it only. When I was there I had an aha moment....over the last year and a half I have gained strength, eat more nutritiously and built endurance. I have reached most of my goals - not all. The one I haven't reached is my goal weight. Do I care yes but do I dwell on it no! Will I celebrate when I reach it - heck YES! So until then I will continue my journey and meet the bumps in the road - slow down - move forward and enjoy the ride! emoticon
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FOUNDER3 7/29/2012 12:32PM

    Thanks for stopping by my blog with encouragement. It is a big help to have others in your corner.

Congrats on your attitude, and on enjoying the journey and the rewards you are reaping from being on it!

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IMSMILEY88 7/28/2012 9:47PM

    Love it! And, what a great birthday gift to yourself... and to your family!

Thanks for the encouragment on my blog today! I'm actually getting excited as I start looking at possible races for this fall. That's a big change to how I've felt the past 7 months!

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AMEHHH87 7/13/2012 4:51PM

    Woohoo that's amazing!

You rock!!

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JOYSONG50 7/13/2012 3:06PM

    emoticon emoticon

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DANCINGWILLOW87 7/13/2012 2:51PM

    emoticon

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PENNYPACKER3 7/13/2012 2:29PM

    I feel the same way. The journey is as important as the destination.

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