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Yesterday's Workout

Friday, July 13, 2012

I meet with my personal trainer once a week since I turned 60. That was my birthday gift to myself. She helps me with whatever goals I'm currently working on. Most recent getting in shape for my August hike JMT - half of it only. When I was there I had an aha moment....over the last year and a half I have gained strength, eat more nutritiously and built endurance. I have reached most of my goals - not all. The one I haven't reached is my goal weight. Do I care yes but do I dwell on it no! Will I celebrate when I reach it - heck YES! So until then I will continue my journey and meet the bumps in the road - slow down - move forward and enjoy the ride! emoticon
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Member Comments About This Blog Post
    Thanks for stopping by my blog with encouragement. It is a big help to have others in your corner.

    Congrats on your attitude, and on enjoying the journey and the rewards you are reaping from being on it!
    1964 days ago
    Love it! And, what a great birthday gift to yourself... and to your family!

    Thanks for the encouragment on my blog today! I'm actually getting excited as I start looking at possible races for this fall. That's a big change to how I've felt the past 7 months!
    1965 days ago
  • AMEHHH87
    Woohoo that's amazing!

    You rock!!
    1980 days ago
    emoticon emoticon
    1980 days ago
    1980 days ago
    I feel the same way. The journey is as important as the destination.
    1980 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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