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SWAN47
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Yesterday's Workout

Friday, July 13, 2012

I meet with my personal trainer once a week since I turned 60. That was my birthday gift to myself. She helps me with whatever goals I'm currently working on. Most recent getting in shape for my August hike JMT - half of it only. When I was there I had an aha moment....over the last year and a half I have gained strength, eat more nutritiously and built endurance. I have reached most of my goals - not all. The one I haven't reached is my goal weight. Do I care yes but do I dwell on it no! Will I celebrate when I reach it - heck YES! So until then I will continue my journey and meet the bumps in the road - slow down - move forward and enjoy the ride! emoticon
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Member Comments About This Blog Post
  • FOUNDER3
    Thanks for stopping by my blog with encouragement. It is a big help to have others in your corner.

    Congrats on your attitude, and on enjoying the journey and the rewards you are reaping from being on it!
    1589 days ago
  • IMSMILEY88
    Love it! And, what a great birthday gift to yourself... and to your family!

    Thanks for the encouragment on my blog today! I'm actually getting excited as I start looking at possible races for this fall. That's a big change to how I've felt the past 7 months!
    1589 days ago
  • AMEHHH87
    Woohoo that's amazing!

    You rock!!
    1605 days ago
  • JOYSONG50
    emoticon emoticon
    1605 days ago
  • DANCINGWILLOW87
    emoticon
    1605 days ago
  • PENNYPACKER3
    I feel the same way. The journey is as important as the destination.
    1605 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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