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Lifted from Coach Nancy's Blog

Friday, July 13, 2012

"As Coach John told me last spring..."Soreness is just your body's map of moving to a higher level of adaptation"

I have to keep reading these things- because I sort of feel like I live in a constant state of soreness emoticon
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Member Comments About This Blog Post
  • JAL4828
    Or, a body's way of telling you "Enough!" emoticon
    1942 days ago
  • PAMG415
    I feel for you and understand the soreness. I'm just getting back being more active and I feel it too. Hopefully, I'll be able to overcome the soreness that I feel in my feet.
    1959 days ago
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