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    JAL4828   20,795
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Lifted from Coach Nancy's Blog

Friday, July 13, 2012

"As Coach John told me last spring..."Soreness is just your body's map of moving to a higher level of adaptation"

I have to keep reading these things- because I sort of feel like I live in a constant state of soreness emoticon
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JAL4828 8/16/2012 1:50PM

    Or, a body's way of telling you "Enough!" emoticon

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PAMG415 7/30/2012 3:35PM

    I feel for you and understand the soreness. I'm just getting back being more active and I feel it too. Hopefully, I'll be able to overcome the soreness that I feel in my feet.

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