Advertisement -- Learn more about ads on this site.


    MILESMOMMY   24,131
SparkPoints
20,000-24,999 SparkPoints
 
 

Mind is stronger than the body!


Thursday, July 12, 2012

Going into exercise I thought that mentally the mind was the thing that kept me from achieving fitness goals. I realize now that my body is the thing that wants to give up, but if I focus with my mind and not give my body a choice...it will do what I ask! Granted I may not be able to ask it to do unreasonable things, but I am capable of so much more than I thought!

When wanting to quit or think I can't do 6 more lunges or 12 more squats I find a spot, focus and do it! Or sometimes I close my eyes and picture myself doing it and somehow my body follows along.

What a great thing the mind is!
SHARE

Member Comments About This Blog Post:
03191952 2/17/2014 6:41PM

  that's a good thing, mind over matter/body

Report Inappropriate Comment
TRYAGIN 7/12/2012 7:49PM

    What a great mindset!

emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MILESMOMMY