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    DINGALLSTOO   33,720
30,000-39,999 SparkPoints

Wooohoooo! I Feel Good

Thursday, July 12, 2012

Weeks ago I was playing with my goals and fitness and I set a modest goal to burn 1500 calories a week. Most of my exercise to lose the weight I have lost so far, is just plain walking and IF I walk 2-3 miles a day, I can easily burn that many. HOWEVER, I have not been good for the past month. I hadn't reached 1500 calories very many times since I set it. I have been close, but not getting there.

Well this week is different. I just got home from my second Zumba class of the week and it put me over my goal. I can't wait for Saturday's 5% weigh in....this week is gonna be better!

I also spent part of my day off making Black Bean and Corn Salsa (which I eat like salad), and Chicken Salad made with chicken, apples, grapes, celery and greek yogurt instead of mayo. I also made a triple batch of Asparagus and Cheese Frittata for breakfast, so I have quick breakfasts for the next 2 days. I am working a double shift tomorrow, so I need healthy food and a quick lunch for Saturday, since I will be getting up late ;^D 4 shifts in the next 3 days. Wish me luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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