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JAL4828
20,000-24,999 SparkPoints 21,779
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July 12

Thursday, July 12, 2012

So, yesterday I started the Ten minute trainer again. It really gets my goat that I used to be able to easily do 15 FULL pushups and now ten on my knees is a feat. I will use that as my guide though. I think push ups are going to be my everyday go to- as many as I can, every day...with everything else in between. Going to get back out walking/running again tonight and then have the C25k Ready to Run program Saturday again.
I feel better - I need to remember this. Doing a little campign this weekend, and all to often that equals relaxation- but maybe a little too much relaxation. I hope to get through that well, as a first mini goal. Sticking to calories and getting some fitness in.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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