Thursday, July 12, 2012
Did not lose...did not gain - winning situation right?!!!
Well I'm not sweating it too much even though I would have loved to see the scale move downward. I've been working out everyday and eating good .... well good food probably not enough. Before when I was drinking my smoothies and eating my fruit and veggies during the workday I wasn't exercising. I was losing weight 1-3#s weekly. Since I started exercising consistently two weeks ago I haven' loss any weight. Hmmm... I'm guessing my body might be in starvation mode? I'm not consuming enough calories and I'm burning alot of calories. I'm going to try and start back eating my 4 mini meals throughout the day for this upcoming weigh in (next Thursday) and see if that is the cause. I'm also going to log in my food just to get a overview.
I'm not discouraged, because I know even if the weight on the scale haven't changed --- I have. Maybe I've loss inches --- I don't know I didn't measure myself. But I feel better, I'm dedicated to the gym and I'm enjoying exercising everyday. Even though my body aches afterwards ... it has gotten a lot easier and my time on each machine has improved. All positive NSVs!!! But anyhoo... I shall press forward.
Any suggestions would be greatly appreciated.
Oh I almost forgot yesterdays workout
13 minutes but at a higher crossramp and retention!!! Yep I'm getting better.
I'm upset that I left my tennis shoes home today and it's suppose to storm today. Now I have to go by home first and hopefully get there before its crowded. But I'm going.