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    LDRICHEL   36,466
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Grit, Determination, Tenacity

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Thursday, July 12, 2012

Lately, I've been receiving a lot more comments on my daily blogs and I've continued to receive quite a lot of encouraging words from so many of you, as well as friends and family in my "real life" spheres. As you might imagine, there are words that begin to repeat themselves and stand out among the rest. I've learned that if a word or idea is repeated, it's probably important and worth investing some time into understanding.

There are three words that I repeatedly hear about myself and, in particular, my running these days: grit, tenacity and determination. Apparently, people admire these things. And, I'll tell you the truth...these words are music to a wannabe/prematurely injured rollergirl's ears.

Hearing these things said about me makes me want to work harder, reach further and dream bigger with my running. For that reason, I've assumed that I should be working toward getting stronger and faster and better at running. These are certainly noble goals. And a person needs goals to move forward.

But, last night, I had a moment where I stood naked before myself (intellectually, not literally) and asked myself, "Leah, what is your half marathon goal?" And was surprised to find that I didn't have a clear answer.

You see, I've always assumed my goal for my first half coming up in a few short months was to beat a certain time. I'm not trying to be an Olympian or anything. I'm a beginning runner and I get that...I was really just hoping to finish in less than 3 1/2 hours.

But something happens when you immerse yourself in running books and running magazines and running training programs and running SP teams. You start to feel very competitive...even if it's just with yourself. I am reading all about tempo runs and hill drills and pushing the body harder and faster. And I guess I got carried away with all of it.

I am notorious for advocating listening to my body, because I am coming back from EPIC injuries. So, certainly one of my foremost goals is to never get injured again. I've had quite enough hospital and P/T time for one person...enough for a lifetime actually. So, yes...I've been pushing my limits a bit...but not at the expense of my body. Yet.

Today, I was scheduled to run my first interval speed training workout. I don't know why this was making me nervous, but I was feeling uneasy. I've read you shouldn't even DO speed training until you have been running for an entire year. And I've also read you can't even hope to get faster without it. So...this is what led me to the ultimate question last night: IS my objective to just get faster?

Part of me felt compelled to say "yes" because of those three magic words. If I DON'T get faster and focus on getting better times, then aren't I just being lazy and not challenging myself? Wouldn't that be like wussing out and be the OPPOSITE of grit, determination and tenacity?

Well, what do these things even mean?

GRIT - noun - firmness of character; indomitable spirit; pluck

DETERMINATION - noun - the act of coming to a decision or of fixing or settling a purpose.

TENACITY - noun - holding or grasping firmly; forceful; stubborn or persistent; tending to stick or adhere

Last night, I allowed myself to think about the possibility of running my first half marathon purely for the enjoyment of it, with no regard for finish time. And I had to chide myself and say, "Leah...do you REALLY believe that if you run for enjoyment and finish a half marathon that anyone can accuse you of not having any grit, determination and tenacity? C'mon!"

I reached out to some friends on DailyMile and a fellow sparker (who also happens to be one of my biggest running inspriations), SANDIEGOJOHN, answered:

"When I decided to run my first marathon, my friend gave me the best advice. He said, 'If your goal is to finish the marathon, don't have another goal.' His point was that just running that distance was an amazing accomplishment and would be a shock to my body. And he was right. I ran it to experience it and that was enough. I waited until my second marathon to chase a specific time."

Then, I got one more comment that put some things into perspective for me:

"I am with John. Just enjoy it. Finishing is a great attainable goal. If it is your first you automatically PR. Set yourself up for success."

Wow. What WISE friends I have!

So, you know what I'm going to do??? I'm going to completely and totally focus on just finishing and enjoying every minute of "one of the most beautiful Autumn Marathon courses you will find anywhere. The course has been described as 'Enchanting' and 'Surreal' by participants! An amazing treat." WHY WOULD I WANT TO MISS THAT BECAUSE I'M WORKING TO NOT THROW UP???

Also, I'd like to enjoy the "fantastic post-race atmosphere. After the race, hang out in the Beautiful Park Setting of the Former Army Parade Grounds of Lawton Loop. Enjoy music, fire pits, a free post-race meal, and a magical atmosphere where people simply want to relax, catch up with new and old friends, and enjoy their accomplishment on a beautiful autumn day." As it happens, I DO have an old friend running this marathon that moved away a couple of years ago and I have missed her dearly. AND a new friend that I met on the running trail that is also running the half. WHY WOULD I WANT TO COMPROMISE SPECIAL TIME WITH THEM?

So, yeah...that's my official plan. This will change the way I train and will take a lot of pressure off. And, looking back at those definitions, I think I still fit the profile. All in all, I'm happy.

Now, let's get running!
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  Member Comments About This Blog Post:

CHUM48 10/13/2012 2:07PM

    Anyone who can run, great I'm not one of them, I live vicariously through you, great job, keep the faith and keep on running!

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EFFRAYECHILDE 7/18/2012 8:30AM

    emoticon

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BLUEJEAN99 7/17/2012 2:37AM

    emoticon

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MOMKAT4310 7/16/2012 5:22PM

    You have good caring friends giving you good advice. Congratulations. Enjoy the finish.

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EATVEGAN 7/15/2012 11:26PM

    This will be a wonderful accomplishment. I think you've made a very wise decision. emoticon
Janet

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GAKCARTER 7/15/2012 9:42PM

    Keep it up and before y0u know it you'll be at another goal!!

Kelly

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GBAUM0432 7/15/2012 7:55PM

  emoticon

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ANGELBABIES2 7/15/2012 5:38PM

    Thank you for sharing keep spreading the spark...

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SHIRE33 7/15/2012 5:34PM

    Great blog. I'm trying to work on pace a bit now that I've been running a year, but I wanted to make sure that my goal of running for years wasn't sabotaged in the process. I really like the Jeff Galloway idea of walking for a minute on long runs from the first mile in. I have a 9-mile run scheduled for Friday, which is two miles longer than my last longest run two weeks ago. I'm not afraid of it now because the program makes me feel really good all the way through.

And isn't that what it's all about? Enjoying your runs as many years as you can, to keep burning calories, getting fitter, improving your health, (and of course, looking fabulous!)? So I love your idea of just running the race for the experience. The improvements will just keep coming all the while you are continuing to run in the days and races to come. : )



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THEATH1 7/15/2012 2:36PM

    Keep at it!

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WOLF-SPIRIT 7/14/2012 10:00PM

    emoticon

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GBAUM0432 7/14/2012 4:15PM

  emoticon

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SWEDE_SU 7/14/2012 12:58AM

    our goal right now, yours and mine, is to be able to cover the distance - i've done it before but that was five years ago. it's an incredible feeling to know you've done it! and there is absolutely nothing fun about throwing up afterwards (been there, done that), for us it's the journey! and we're going to do it, with grit, determination and tenacity! thanks for reminding me!! emoticon

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CUDDLEY51 7/13/2012 11:41PM

    An excellent decision to just enjoy the run, focus on how far you've come and be proud of your accomplishments!

And, yes, I'd say that takes grit, determination and tenacity, for sure!

emoticon emoticon emoticon

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JAXMOMMY 7/13/2012 11:35PM

    Indeed you do fit the profile!! Just go for the finish and have fun! BTW, if you can't finish I bet it still will be more than you have done and that is an event! Who else could come out of a wheelchair and run a half marathon? You got it Grit, Determiantion & Tenacity!! You go Girl! thanks for the blog!!!

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SASSYTHING52 7/13/2012 10:50PM

    thanks for blog

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NAOLEE 7/13/2012 9:19PM

    Hi: Do everything you can and enjoy life. I just live the moment. Others have short terms and others long terms. I can't do that. For me is the moment. So, do everything you want to do if you enjoy that. emoticon

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GBAUM0432 7/13/2012 8:19PM

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MYSTERY-LADY1 7/13/2012 7:03PM

    emoticon

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CYPATAYLOR2 7/13/2012 6:48PM

  emoticon You will do awesome. That is a goal I have for next year. Too, busy this year. Enjoy every minute and let us know all about it emoticon

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KIPPER15 7/13/2012 6:36PM

    Go and do this and enjoy yourself. emoticon emoticon

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QUIERRA 7/13/2012 6:27PM

    Don't forget to tell everyone about it.

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NINNY165 7/13/2012 5:50PM

    Enjoy the race...it will be over before you know it. emoticon

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FIREFLY_MEDIC 7/13/2012 4:52PM

    well done

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SERASARA 7/13/2012 4:18PM

  emoticon emoticon emoticon emoticon emoticon emoticon

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ALIDOSHA 7/13/2012 3:35PM

  Thanks for an inspiring blog.

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NIGHTOCUPS 7/13/2012 3:18PM

    Good luck!

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LARKSONGRUTH 7/13/2012 3:04PM

    I really enjoyed your blog. I think that sometimes we do push our selves too hard and miss out on the accomplishment by minimalizing it's value. Good luck on your run. Your words have encouraged me today to worry more about just focusing on having grit, determinations and tenacity in working on the goals and worrying less about being an overachiever. I'm not a great lover of the process over product philosophy, but if the process is going well, the product comes along, and it improves as our process improves, right? Anyway, I need to start worrying more about my process right now, and less about what wonderful things I'm achieving and your blog made me realize that. Thank you.

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MARYJEANSL 7/13/2012 3:03PM

  Not only grit, determination, and tenacity, but also very smart! I hope you have a wonderful time and especially enjoy your time with friends on top of the running.

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IAMAGEMLOVER 7/13/2012 2:56PM

    emoticon emoticon emoticon emoticon

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NCSUE0514 7/13/2012 2:23PM

    Hi

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DIANNEMT 7/13/2012 2:07PM

    I ran my first 5K in December--I just wanted to finish. I ran a 2nd in May--I just wanted to beat my first time (and finish). Just run the first one--crazy person!! LOL

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PATRICIAANN46 7/13/2012 1:58PM

  That sounds like the PERFECT plan!!!!! emoticon

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GUDDIGO 7/13/2012 1:57PM

  Your GDT principle is contagious....Love your perspective...great goal....Keep on going...

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KAPELAKIN 7/13/2012 1:27PM

    Great goal, and a wise decision, I think. I've got almost a solid year in, and have just now started to play with speed work, and I'm glad I waited. Building that stamina and endurance is really the foundation for everything else, and will prevent injuries later.

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ANGELBABIES2 7/13/2012 1:18PM

    emoticon for sharing keep spreading the spark...

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LELERS 7/13/2012 12:40PM

    Love it! emoticon

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JAS9096 7/13/2012 12:28PM

    What a great view to have on completing a marathon. Everywhere else I read, it's all about finishing under a certain time...not just finishing and enjoying it! It's a great accomplishment, you are absolutely right that you should revel in it! :)

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LAURENBNJ 7/13/2012 12:25PM

    I completely agree with you! Completing the distance is a goal in itself! Most people don't do it. Most people don't even try to do it. For the second one, which you would only consider if you enjoyed your first, beating your first time is a realistic goal, too. Even if it's only by a few minutes, you still did better than last time!

When I read all of the crazy running workouts, I always wonder if I should be doing them. When I really think about it, I realize that I do add many other exercises to my running routine, though! I do a lot of cross training and strength training. We can't let suggestions bring us down - they are only there to help us improve.

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TONYVAND1 7/13/2012 12:15PM

  emoticon emoticon Thank you for sharing.

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SAINTBETH 7/13/2012 12:03PM

    Good for you!

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CAROL494 7/13/2012 12:00PM

  emoticon emoticon

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CLAYARTIST 7/13/2012 11:54AM

  emoticon emoticon emoticon emoticon

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SIBLEYHONEYBEE 7/13/2012 11:36AM

    I think running for enjoyment is the best reason in the world. If you get a fantastic finish time, but don't have a GOOD TIME then what is the point? You probably wouldn't want to run another one. But if you ENJOY the experience this will probably be the first of many.

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TERRIH8118 7/13/2012 11:33AM

    Sounds like you've made a great decision for yourself. emoticon It's seems like it would make sense to just enjoy and finish your first half, that's a big achievement by itself. Good luck on it , hang in there

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DMVILLANO 7/13/2012 11:32AM

  emoticon

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SUNGBIRD2000 7/13/2012 11:17AM

    Good luck!

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EBURGITE 7/13/2012 10:40AM

    emoticon
i look forward to hearing how it goes.

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CICELY360 7/13/2012 10:35AM

  I enjoy how your blogs take us through your journey with you, good, bad and ugly.

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GAYLE119 7/13/2012 10:26AM

    emoticon emoticon Good luck! I know you will succeed!

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