In the last blog I had but one goal for this week...feel the fear and do it anyway. So how have I stacked up so far you may ask?
Sunday
3mi run, ZWOW #15, 1,538 Calories
Monday
1.63mi run, NMTZ, ZWOW #21, 1,311 Calories
Tuesday
.58mi run, BFBM, 4mi on the Elliptical, 1,279 Calories
Wednesday
1.91mi run, NMTZ, 1,841 Calories (high but still within range)

So far so good. I have really pushed myself and I feel great about it! A couple of runs this week I didn't feel like running but I did it anyway. Last nights "fun" run I was being dive bombed by bats...
Even if I start out not wanting to do it I end up surprised, it always turns into an adventure of some kind. So much better than the treadmill. I never realized before just how much I enjoy "the run".
Thanks to Tara, the leader of the Bad Ass Rock Stars, I now have 20 ZWOWs to try out! (Zuzana workouts)
So I'm excited to try a new one today after I get back from the gym. It will be (dare I say) EPIC!



Have a Rockin' day!