Thursday, July 12, 2012
So close! I was one glass of water short of making my 8 glasses a day. It's tempting to cheat and count the can of Coke as "mostly water".
Yesterday was a pizza day. It just felt like one. I did limit myself to just one piece and I dabbed all the grease off the top before I ate it. By the time I got home I had planned to just forget trying to stay on target and enjoy some potato chips too. But I didn't. Dinner was still a bit bigger than it should have been but I didn't completely blow myself out of the water.
Unfortunately, I didn't exercise in the evening. Between work and wanting to spend some time with my family I find it really difficult to exercise at night. If I get moving this morning I should be able to exercise this morning. But I need to get started.