Well, the weigh-in wasn't a disaster, but I think I squeaked in by the skin of my teeth. Perhaps if I were to take that as a lesson it could turn out to be a good thing - but as well as I know myself I'm concerned.

However, today is a new day.

First day of a new week before the next weigh-in. Might be a good time to look back on that good week earlier and take some lessons.

Buckle down, get serious. I know the healthy eating is for the long haul, but the weight loss is hopefully short term.

I've done the weight loss before. I maintained for more than a year. And I can track exactly when things started to go downhill.

When I get there this time at least I'll be well armed by knowing what NOT to do.

So, here's to a good week!