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KIYOSHI04
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successful day number six: stronger than yesterday.

Wednesday, July 11, 2012


today was pretty dang awesome, if i do say so myself.. and i do!
i woke sore. very sore. extremely sore.
well, more sore in the mind, i guess, now that im thinking about it.
the thought of doing four hours cardio killed me.

so i decided, okay. bike for two hours, walk for an hour.
and do strength training.
so thats what i did.

i did 50 squats, 50 jumping jacks, 100 lunges..
i did 15 exercises with my kettlebell for 10 reps each..
and i also did 15 ab exercises for 10 reps each.
and then i thought, well, your arms dont feel like noodles so why not do the fitstik?
so i did 20 exercises with the fitstik for 10 reps each.

today i got in the water...tracked my food.
im ending up...not sure. its only 8.30.
currently im at 1500 calories.
i reckon ill end up at 1900 calories or so. i think id like some cereal.

i did the upped fiber today. that had some consequences but its okay.
i was extremely hungry today but i kept that in check. dont know how. but i did.

i weighed in at 178 today. a low 178 which was awesome. almost 177.
178.2 or 178.4...i forget. i think it was 178.2.
or maybe it was 178.4
i dont know. doesnt matter.
low 178.
yay!

its just amazing, sometimes, how much ....like how much little things can change.
like 2 or 3 pounds.
last week i needed new pants and this week, they are the most comfortable things in the damn world.
last week i had this huge belly that i was covering up even while sitting on the couch cos i was embarrassed and this week its just my belly again.
so thats good.
i think sometimes that 1/2/3 pounds dont make a difference but thats partly how i got into this weight mess to begin with.
i thought oh, its just 2 pounds. its just five pounds. its just ten pounds. just twenty.
next thing i know "oh, its just 150 pounds i have to lose to be at a healthy weight."

im glad i felt so terrible at 180-something.
opens my eyes.
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Member Comments About This Blog Post
  • v KRISLEEB
    CONGRATS!!! I'm so proud!

    Keep up the GREAT work!
    1476 days ago
  • v RYDERB
    emoticon Dee! You're on a roll, and NOTHING is going to stop you!
    emoticon emoticon emoticon
    1476 days ago
  • v OTTERBEME
    Holy Smokes Batwoman....That is a lot of working out! Forget the weight, you must be getting some big guns happening?!?! Good for you.... glad you are feeling good again! I'm on an upswing as well.....
    emoticon emoticon emoticon
    1477 days ago
  • v MIDNIGHTER1
    Man! You are a machine. Funny story, I use to put all my spare change in a water jug.It was small, just change. I filled it up, had to use a dolly to take it to a bank and it totaled $1,100 which I added to the engagement ring fund I bought my wife. so.... it all adds up, no matter how small. emoticon
    1477 days ago
  • v HIPPICHICK1
    Good for you!! What a great blog. I'm inspired! I just got back from vacation and gained weight over indulging in sweets, but I have no regrets, just a mission to get back to good habits.
    emoticon emoticon emoticon emoticon emoticon emoticon
    1477 days ago
  • v -KIMMI-
    The less you weigh the more those few pounds count too! WTG girl!
    1477 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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