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    CHANGINGSAM   22,479
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#68 - Failing.

Wednesday, July 11, 2012

So far on my vacation, food has been the enemy. For some reason, I can't stop eating. I did great yesterday up until Charlotte. The plane was delayed due to a storm, so all the way to Phoenix, my boyfriend and I were stressing about dinner options and making our next flight. Luckily, we made the flight, but we had to get dinner on the plane. I made a good choice (I assume), a cobb salad with a fourth of a cup of apple juice. I also filled up my water bottle every chance I got. However, the stress of the plane killed me. I downed an entire box of Starbursts on the last flight.

This morning, we decided to go get breakfast, and I got chicken tenders, fries, and orange juice. For lunch, I ate a cheeseburger on wheat bread with lemonade to drink. I have barely gotten in a cup of water, and it's already 2pm! I'm bloated. I'm exhausted. I'm feeling defeated. I don't want to do my Body Rock. With no structure, I don't feel like myself. I'm treating this vacation like it's a vacation from my healthier lifestyle.

The only positives from this vacation so far:
- I've slept well.
- We took a campus tour of the university where my dad works (lots of walking).
- I made myself open a bottle of water.

I know this is vacation, and I should just relax, but I've worked so hard to get this far, and I am angry at myself for allowing it to go out the window. Sorry for the crappy blog. I just needed to talk. emoticon
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  Member Comments About This Blog Post:

CHODGES83 7/16/2012 10:54AM

    Frankie says RELAX!

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FATHINSN 7/13/2012 9:01AM

    Don't get too stress out during your vacation, especially when you think you had too many slips, not taking care of yourself like what you normally do. What I can suggest about this, make a basic guide on what you can do so that there will be no major slip-up or no building big mountains from small slip-ups. Try things like sneak in water to get at least 2 litres daily, choose to walk more (if it's possible or make the walking trips as long as possible), do Quickies from BodyRock workouts (for example, if BR has 4 exercises of 10 reps, split them into several sessions throughout the day).

Have fun on your vacation!

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MUFFIY831 7/12/2012 8:49AM

    I agree with all the "RELAX!" comments you've already received on this. I know it's easier said than done, but make good choices when you can and forgive yourself when you can't or don't. I know it's harder to get moving when you're in a funk, but going for a walk to clear your mind not only gets a walk in, but it helps snap you out of the funk. Even if it's just a 10 minute stroll around the neighborhood, just do it!

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MELLYBEANS0919 7/11/2012 10:50PM

  I think you are expecting too much of yourself....relax. You are on vacation. You still made good choices, you indulged some but that is life. Have fun!

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POOKASLUAGH 7/11/2012 10:10PM

    *hugs*

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JEANNINEMM68 7/11/2012 9:55PM

    You are on vacation so do not stress about everything or you will not have a good time and it will back fire anyway. You will do great.

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MISTYBLUE716 7/11/2012 7:49PM

    relax. it's vacation. continue to be mindful but don't beat yourself up. you can do this.

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SBRAN833 7/11/2012 6:34PM

    RELAX... you are doing just fine :) you're only human and we're bound to slip up hun!! :) you only get one family ... so enjoy the time you have with them. Hope you have a better day/night/week!!!

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ITSTHENEWLAUREN 7/11/2012 6:00PM

  Relax, enjoy yourself and make the best choices you can. It's so hard to 100% on track when we're at home and in our usual routine let alone on vacation facing unknowns! Hang in there! You'll be 100% back on track after your vacation and any water weight you may gain due to excess sodium will be gone quickly.

Enjoy your vacation!

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