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Cool article on Mindful Eating

Wednesday, July 11, 2012

I came across an article discussing mindful eating, which is kind of what I talked about in my blogs a couple of weeks ago ("The Impossible").

greatergood.berkeley.edu
/article/item/better_eatin
g_through_mindfulness
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  Member Comments About This Blog Post:

MEWHENRYSMAMA 8/5/2012 8:20PM

    Thanks for sharing, Erin!
Hope you have a great week!
Hugs!
Mary

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PAMELA6289 7/31/2012 11:54AM

  A good reminder on the benefits of mindful eating, thanks for posting!

I love the fact that being mindful will help me feel more satisfied with my food!

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CANNIE50 7/18/2012 1:21PM

    Thank you - you are always a source of great information! How are you? Sounds like things are going well - yay!

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MORTICIAADDAMS 7/13/2012 4:11PM

    I've tried practicing this on a small scale but have never stuck with it.

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JENNIFERH625 7/11/2012 9:14PM

    Interesting. Thank you for sharing.

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VALERIEMAHA 7/11/2012 5:29PM

    Excellent -- I subscribed to their newsletter!
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Maha

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ONLYTEMPORARY 7/11/2012 5:29PM

    emoticon

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JSALERNO 7/11/2012 5:20PM

    emoticon

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EDWARDS1411 7/11/2012 5:17PM

    Very interesting - thanks for sharing!

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DANIYAHMOM 7/11/2012 5:14PM

    were they helpful

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CAROLJEAN64 7/11/2012 5:10PM

    A terrific article.... thanks for sharing.

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