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    MBHERBST   9,344
8,500-9,999 SparkPoints


Wednesday, July 11, 2012

I haven't made any progress with my weight loss but I have started to refocus on vegetables and whole foods. I have been processed carbs and alcohol free (even though it wasn't that much) for three days. I am doing well and have lost the pound I gained so I am right where I was before.

I am really enjoying watching documentaries like Forks over Knives and Food Matters and comparing lifestyles like schawrzbein and south beach.

Doing ok, but I am super motivated!

Member Comments About This Blog Post:
CRS949 7/11/2012 5:02PM

    Great !!! Keep these blogs coming so we all absorb your motivation. Thanks for the help.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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