Advertisement -- Learn more about ads on this site.


    MBHERBST   6,097
SparkPoints
5,500-6,999 SparkPoints
 
 
update

Wednesday, July 11, 2012

I haven't made any progress with my weight loss but I have started to refocus on vegetables and whole foods. I have been processed carbs and alcohol free (even though it wasn't that much) for three days. I am doing well and have lost the pound I gained so I am right where I was before.

I am really enjoying watching documentaries like Forks over Knives and Food Matters and comparing lifestyles like schawrzbein and south beach.

Doing ok, but I am super motivated!
SHARE
  Member Comments About This Blog Post:

CRS949 7/11/2012 5:02PM

    Great !!! Keep these blogs coming so we all absorb your motivation. Thanks for the help.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.