Going on Raw diet & adopting Naturopath Day - 4
Wednesday, July 11, 2012
Weight : 82.4 kg
No sickness because of diet, infact today i relished it more, made smoothie of coconut flesh mango and peach..... sounds strange but taste yumm.....
Sabotage to diet : only only little tea.. (soon i wood be over this also).
Treatment : Mud pack on stomach, enema and steam bath.
Consulted doctor about my stomach problem, he says it is very natural, it would also fade away with in 4 to 5 days. He gave beautiful example, he said "when you broom the house full of dirt, it flies all over and settles next day... same way is cleansing of body.
Also i learned two things which i want to share with you:
1. We have to drink water sip by sip instead of drinking a glass of water in one go, and same with other juices, soup or food also. Drinking water/soup/juice sip by sip helps saliva to mix with it and never cause acidity or gas formation.
2. Walk helps a lot in good digestion, as today i walked for 40 min, and there is lot of difference.
My appetite is not as wild as it used to be, i was at ease today and craving was very very less.
See you tomm.