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    MINISAPPHYRE   2,181
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Weightloss, In General . . .

Wednesday, July 11, 2012



I just posted this to my FB:

"On losing weight, I have this thought: It's not about pleasing the general public because even though they hate you because you're fat, they won't like you any better when you lose the weight. It's all about health and keeping the strength to raise your hand and give them the finger. "


I'm mad. I've been trying to lose weight since 2004. The most I've lost is 35 pounds which I've gained back and now cannot get rid of it to save my life. I know I CAN, I just WON'T at this point and I don't know what I'm going to do to get myself back in compliance with my program. Richard (Simmons) can't help me, or won't. Even if he tried I probably wouldn't listen. I have to wonder why I'm even trying to lose weight I seem to be happy the way I am, however, it's impeding my job search efforts (I've been unemployed since last July, can't find work in the legal field because, seemingly, of my weight), my younger brother CONSTANTLY calls me fat related obscene names, people stare at me in stores . . . but I really DO want to lose the weight, for me and for my health because I do not feel good most of the time. I'll do it I know I will, I just have to learn once and for all if I don't do what's required I'll never see positive results.
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  Member Comments About This Blog Post:

TWEETYKC00 7/11/2012 9:22PM

    First of all, your body is here for you and not any other people no matter whao they are. If you are here to do things to please others, you will always fail because you can't please everyone else.

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LRK4CHRIST 7/11/2012 11:44AM

    Sometimes we have to pull away from the idea of losing weight and really re-calibrate and re-learn everything about food and nutrition. A lifestyle change is often the best way to get things going.

How I started my lifestyle change may not be 4 every1 but this is what i did.
1. For 2 weeks, I limited my eating to small meals consisted of no surgary items. Only meat, veges, and fruits of any type cooked with as little fat as possible.
2. Then I incorporating other foods into my new diet plan for life. I used my understanding of serving size, and measuring food with measuring tools to help me eat the necessary calories.
3. Within all of 1 and 2, I did workouts and kept the workout routines fresh and changed them up periodically.
4. Later on I incorporated more foods - new to me, more fatty in content - that would help broaden my menu choices and didn't seem to keep me away from all types of food.

By doing this, it allowed me to relearn all about food. I now eat pretty much what I want but measure my food and calorie intake and do workout ensured to continue my success on weight loss. This process I described isn't easy. There were some bad days and some bad weeks. But ultimately the motivation of people on sparkpeople.com and friends (get a support system), helped me change my eating lifestyle forever.

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BEYOURBESTFREND 7/11/2012 11:40AM

    Attitude is everything.
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