Wednesday, July 11, 2012
Tonight, I watched a film called fat, sick and nearly dead. It has given me more inspiration on this healthy living journey. I learned the importance of detoxing and the need to detox my body to eliminate the toxins. While I would love to do a juicing fast, I unfortunately can't since I'm breastfeeding my 5 month old baby. So, I will add at least 1 juice to my diet everyday to reap the benefits. I also completed day 10 of 30 day shred level 1 so onto level 2 tomorrow. Looking forward to the new workout.
Until tomorrow, goodnight.
If your interested in watching the film, here is the link: