It's been awhile...

Wednesday, July 11, 2012

Tonight, I watched a film called fat, sick and nearly dead. It has given me more inspiration on this healthy living journey. I learned the importance of detoxing and the need to detox my body to eliminate the toxins. While I would love to do a juicing fast, I unfortunately can't since I'm breastfeeding my 5 month old baby. So, I will add at least 1 juice to my diet everyday to reap the benefits. I also completed day 10 of 30 day shred level 1 so onto level 2 tomorrow. Looking forward to the new workout.
Until tomorrow, goodnight.

If your interested in watching the film, here is the link:
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Member Comments About This Blog Post
    There is indeed more waste with juicing. The thought is to absorb all the nutrients. I can't eat 2 carrots, apple, collard greens, 1 beet, 2 stalk celery all at one sitting, but I am able to drink a glass of juice made from all that. Also, fruits are better to make smoothies with and vegetables are better to juice with. Based on what I've been reading, it's harder for our bodies to absorb all the fiber from the vegetables. We'll see how it goes adding 1-2 juices a day to my diet. Hopefully it helps to bring my nutrition level up.
    2079 days ago
  • SUGIRL06
    That is a pretty inspiring documentary! Although, I would do a smoothie personally. There is a lot of waste with juicing. But it tastes good!
    2081 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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