Tuesday, July 10, 2012
I was feeling REALLY sore this morning. It took so much effort to get out of bed, but I did, and I completed Day 2 Plyo Cardio Circuit. It was tough, but I remember the movements and how I liked that it's a quick burst of intensity, 30 sec rest, x3 for that set of movements. I had never really noticed the organization of it before.
Unfortunately my workout was cut about 6 min short because the disk started skipping! OH NO! I tried to keep going for another minute or so on my own using my watch to guide me, but it definitely wasn't the same.
Tonight's Crossfit class looks good, and I don't think I could do any more than what it calls for, so thank goodness for small miracles.
21, 15, 9 for time
If I wasn't feeling sore, I'd try to up my weight to maybe 85lbs, but I'm REALLY sore and don't want to push it too much and injure myself, so I'll stick with the Rx of 75# this time.
I need to be getting more protein without upping my carbs at the same time. This is not an easy task!