Tuesday, July 10, 2012
Weight loss: Seven pounds since I started tracking here. I actually gained 14.8 pounds more than my first starting weight. I had not weighed for some time and it blew my mind when I saw I was a sneeze away from 330! I panicked and hopped on the Internet to research low carb programs because I'd been successful doing that in the past. I hit on the Duke University Rice Diet, downloaded the book and started right away. Over the weeks since the beginning of May I have modified the plan but it was my start and I feel successful! In actuality I have lost 21.6 pounds and that is more than I have ever done. I'm heading for the finish line.