Slowly I am beginning to notice some good changes with the sloooow weight loss I am having. I was about to type on my computer this morning when I saw.... wrists! Never knew I had them before because they had no definition. Now they are beginning to show themselves. The first big changes I noticed were that my triple chins turned to doubles then to a single. Then my love handles finally went away. I am starting to see the beginnings of a waistline. The worse area for me is my beer belly; I could put men to shame in a beer belly contest. And I don't even drink beer; it is simply where all my fat ends up no matter how many crunches and planks I do. Boo hoo!!!