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    MYANTEK8   8,415
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Day 3

Tuesday, July 10, 2012

Yesterday I exercised. I didn't think I'd over done it but today I'm sore. My arm especially, but my back and legs don't feel too hot either. I want to do another weight day either today or tomorrow. If I feel up to it, I should really do it today as I have a tendancy to keep putting off exercise. I really don't like to do it.

My husband was unsurprisingly unhelpful. He asked how I felt after exercising. I told him how I felt terribly out of shape. He replied, "Well, you're worse off than me, so that's expected." Words of encouragement right there. *sigh*
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NINJA_SMOO 7/11/2012 10:15AM

  Make sure you remember to stretch afterwards. Really sore muscles could also be a sign that you didn't do enough of a cool down too.

That does sound unhelpful of him. I don't think I would have responded kindly to that one. Don't fret, you'll be seeing improvements in your fitness in no time if you keep it up :)

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