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Changing Failure to Success

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Tuesday, July 10, 2012

Have you ever worked one of those word change puzzles? You are given two words of the same length and by changing only one letter at a time you go from one to the other like:

cold
bold
bolt
belt
beat
heat

You can change FAILURE to SUCCESS one STEP at a time too!

F - Face the scale (Get a fix on your location so you can chart your course.)
A - Adjust your caloric intake to a range that will give you a deficit.
I - Invest time in setting/reviewing daily goals.
L - Log your food so that you can accurately eat in range.
U - Understand your triggers and make a plan to avoid them.
R - Reach out to others for support and encouragement.
E - Exercise your body. Get some intentional cardio and strength training.

These steps will lead to SUCCESS!

You have never failed as long as you continue the journey. The destination is NOT optional.

Now, let's take Tuesday and make some tracks!

Press On!
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  Member Comments About This Blog Post:

CHUM48 10/11/2012 1:46PM

    Thanks for making it simple!

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NASFKAB 8/14/2012 12:38AM

  truthful

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MANILUS 8/3/2012 7:31PM

    Nice way of turning failure into success!

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LUVTOBOWL 7/17/2012 12:29PM

    I really enjoyed this blog. Thanks you for sharing. emoticon

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EFFRAYECHILDE 7/15/2012 1:23PM

    emoticon

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RUBYROOTS4YOU 7/15/2012 12:52AM

  Neat!

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COLLIMA 7/14/2012 9:56PM

    You have never failed to inspire!

You always remind me that: emoticon

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RDGISME 7/14/2012 9:25PM

    Thank you for the motivation and pep-talk!! I really can keep it up and just
emoticon

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PHATNOMO11 7/14/2012 1:00PM

    I so needed this today. thanks

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SHERMOR13 7/14/2012 12:02PM

    Great job - and very true!!!

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IACTA_ALEA_EST 7/14/2012 7:40AM

    Great background - Im smiling just looking at the uphill ascent!

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THEIS58 7/14/2012 6:36AM

    Just great!

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DEBK0923 7/13/2012 2:21PM

    great blog, geat motivation

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FAITHHOPELOVE17 7/13/2012 11:37AM

    Great blog! Thanks for the motivation! Smiles! emoticon

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OLIVIANIGHT 7/13/2012 6:32AM

    Thanks for sharing : )

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IMWAVEDANCER 7/13/2012 1:52AM

    emoticon Loved it!

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EATVEGAN 7/13/2012 12:43AM

    On to SUCCESS! Thanks for the great blog. emoticon
Janet

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DVIRGADAM 7/12/2012 8:49PM

    Love this! Great inspirational thoughts! emoticon

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LILSPARKIE85 7/12/2012 7:39PM

    emoticon

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IN102WIN 7/12/2012 5:48PM

    Love this... thanks a lot!! emoticon

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1TERRY7 7/12/2012 2:58PM

    Thank you! This is a keeper!

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LISA_FRAME 7/12/2012 10:59AM

  Great post!

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CHRISBEM 7/12/2012 10:35AM

    I like this! I am making a note of it to use for myself!

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GRRARRGH 7/12/2012 10:08AM

    emoticon

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NWFL59 7/12/2012 9:42AM

    emoticon emoticon

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NHEMBERGER 7/12/2012 8:38AM

    emoticon

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JERICHO1991 7/12/2012 8:13AM

    great motivation. thank you.

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MANDALORE 7/12/2012 8:03AM

    emoticon

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BLUEJEAN99 7/12/2012 1:58AM

    emoticon emoticon

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TXMAMABEAR2 7/12/2012 12:58AM

    This was an encouraging post! emoticon

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ANGELBABIES2 7/12/2012 12:35AM

    emoticon emoticon emoticon

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PAXTONBLUE 7/11/2012 11:02PM

    What an awesome post! I love it emoticon

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LITTLEROX20 7/11/2012 9:56PM

    Your blog posts are always so thoughtful. Thank you!

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MANDELOVICH 7/11/2012 9:53PM

    I love the reframing! Thank you!

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NEVER2LATE75 7/11/2012 9:36PM

  emoticon

Great way to look at it.

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GBAUM0432 7/11/2012 9:33PM

  Nice

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MYSTERY-LADY1 7/11/2012 9:20PM

    emoticon

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REENIE131 7/11/2012 9:18PM

    Yes! Love it!

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CHRIS3874 7/11/2012 8:56PM

    I got reminded of the saying that a journey of a thousand miles starts with a single step.

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SARS613 7/11/2012 8:28PM

    Love it!!

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JIBBIE49 7/11/2012 8:16PM

    You're a STAR.

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JULIA1154 7/11/2012 7:55PM

  Well done!

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JAMER123 7/11/2012 6:42PM

    emoticon emoticon Thank you for posting an interesting blog!!!

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BRASKIN 7/11/2012 6:09PM

  fun way to look at things.

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NEWCHINELO 7/11/2012 5:48PM

    very good!

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JAS9096 7/11/2012 5:48PM

    Thanks for posting :) Good post!

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MARYJEANSL 7/11/2012 5:14PM

  Enjoyed that, thanks.

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FIREFLY_MEDIC 7/11/2012 3:55PM

    cool

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SERASARA 7/11/2012 2:33PM

  emoticon emoticon emoticon emoticon

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CICELY360 7/11/2012 2:13PM

  I like your thinking process.

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