Tuesday, July 10, 2012
1. Stretch with 20 min Pilates/yoga video
2. Schedule sleep study.
3. Check results of last week's blood tests.
4. Pick up medications.
5. Track food and activity in spark tracker.
6. Make lunch and snacks for tomorrow.
7. Stretch with 15 min Core Program
8. Assess today's accomplishments against today's planned Healthy Me actions.
9. Plan tomorrow's Healthy Me actions.
LOE = 1.5 hours