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    NGCHILD   129,453
100,000-149,999 SparkPoints


Monday, July 09, 2012

Went to the doctor today for my annual check up. I had lost 11 pounds since last year and my blood pressure was 110/80.

She gave me a pep talk and recommended a website called my fitness pal. I told her about spark people and my goals. She said they sounded attainable. She asked me to keep in touch with her and let her know how I am doing. I told her she should check out spark people!!

I hope to be able to show her how much weight I have lost when I go back!


Member Comments About This Blog Post:
KELTIC-CARA 8/10/2012 8:16PM

    emoticon on the great doctors report and weight loss. It has been said many times that before you start exercising check with your doctor, I guess you can tick that one off. Great job.

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LIBRA73 7/9/2012 9:29PM

    Awesome! I love my fitness pal. It's an awesome app, too!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.