Monday, July 09, 2012
Went to the doctor today for my annual check up. I had lost 11 pounds since last year and my blood pressure was 110/80.
She gave me a pep talk and recommended a website called my fitness pal. I told her about spark people and my goals. She said they sounded attainable. She asked me to keep in touch with her and let her know how I am doing. I told her she should check out spark people!!
I hope to be able to show her how much weight I have lost when I go back!