Sleep Challenge Diary Day 6
Monday, July 09, 2012
What time did you lying down to go to sleep last night?
How long did it take you to fall asleep last night? (This may be an estimate.)
How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
On and off all night, lucidly
What time did you wake up today?
In total, how many hours did you sleep last night?
Not really sure, would have been 7hrs and 45mins if I slept all the way through
What is your attempted bedtime?
What was your bedtime routine?
clean, pack lunch, get out clothes for morning, pjs, bed
What were the last food(s) you consumed last night? (Include type, amount, and time you ate.)
chewy bar at about 10:30
Did you exercise yesterday? (Include the type, duration, and time of day if you exercised.)
Yes, bali dancing for 15mins, Pilates for 5mins, karate for 5mins in the morning about 7:30am to 8am
Did you consume any alcoholic beverages yesterday? (Include type, number, and time of day.)
Did you consume any caffeinated drinks or foods yesterday? (Include type, number, and time of day.)
Did you take any medications (prescription and/or over-the-counter) yesterday? (Include type, amount, and time of day.)
Levothyroxine, 0.05 and Tri-Sprintec about 11:00am
Did you take any naps yesterday? (Include number of naps, duration of each, and time of day.)
yes, 30mins in the car about 5:30pm
What types of stressors did you encounter yesterday, and what types do you expect to encounter today? yesterday I had a meeting with the pastor about the wedding. Today, working 9 hours.
How hungry did you feel yesterday? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
How awake did you feel yesterday? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel yesterday? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)