Back on track
Monday, July 09, 2012
Though I can't say I am eating particularly healthily, I have kept within my carbs, fat and cals today and my cold is just about gone. I've got a horrible cough still, which kept me awake for part of the night.
I did some cleaning today, esp of the kitchen floor, and although I'm feeling tons better, it certainly proved that I am still off colour. Ten minutes and I was sweating and exhausted. Usually I can do two hours before feeling like that. I feel better for having cleaned up just that bit though, did a pile of washing as well and tidied the kitchen up. Although I don't like housework I also don't like living in a pigsty.
I'm feeling very positive about a lot of things in my life, except for one big black cloud, which I have sort of taken decisions about but putting the decisions into practice will take a lot of time and effort on my part. Nevertheless it's good to have reached a decision.
Wonder if anyone else finds that eating healthily and taking more exercise makes them more clearheaded? Though I think joining Sparkpeople was more a cause than an effect of my current mood.
Anyway, I am hoping for a good night's sleep tonight. Here's a photo of some Valerian to help me.