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    IDEFYGRAVITY   4,763
4,000-5,499 SparkPoints

To Answer the Question "How Long Did it Take You to Lose the Weight?"

Monday, July 09, 2012


Member Comments About This Blog Post:
SPSPSP1 10/5/2012 12:35AM

    Hope you're still staying healthy! Thanks for the inspiration!

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GEMINIGEM6 8/4/2012 3:00PM

    Yes it really is that simple. Eat less, and move more.

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ROCKMAN6797 7/9/2012 7:31PM

    Very nice blog!
It really is a simple undertaking. The difficult part is actually putting your suggestions into play. I can't tell you how many times a person will want me to reveal a deep secret for weight loss and when I respond that it really is about eating less and moving more they give me an incredulous look. I can't tell you how much my life has improved just by changing to a healthy lifestyle!
Thank you for sharing the "secret!"

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JADOMB 7/9/2012 4:02PM

    Glad you popped in to bring us your blog, you need to do that more often. God bless

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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