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SUMMER ACCOUNTABILITY CHALLENGE WEEK ONE: JULY 9-15

Monday, July 09, 2012

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emoticonSUMMER ACCOUNTABILITY CHALLENGE WEEK ONE: JULY 9-15

emoticonThe first week of a challenge is always exciting, but I am going to commit to checking in every week until 9/9.

emoticonI need a challenge because [X] (examples|: I don't feel motivated lately, I haven't been exercising)

emoticonBy the end of this week, I want to feel [X] (examples: lighter, more toned, more energized, in control of myself)

emoticonMy big nutrition goal for this week is going to be [X] (examples: drinking 10 glasses of water, tracking every day, eating less processed foods)

emoticonMy big fitness goal for the week is going to be [X] (examples: getting 250 minutes of exercise, going to the gym 3x this week, getting in exercise on my lunch break)

emoticonMy big wellness goal for the week is going to be [X] (examples: getting 8 hrs of sleep per night, spending some quality alone time)

emoticonMy biggest challenge in meeting these goals will be [X] (examples: birthday party, travel away from home)

emoticonIf I meet all my goals this week, I'm going to reward myself with [X] (examples: a bubble bath, new workout clothes, fresh produce)

emoticonIf I don't meet my goals, I'm NOT going to get discouraged and quit. I will count every step forward as progress toward the end game.
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  Member Comments About This Blog Post:

HEALTH-E-CLARE 7/9/2012 8:53AM

    Nicely done, I'll be posting mine shortly.



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NATPLUMMER 7/9/2012 8:49AM

    Looks fab!

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TELFERS01 7/9/2012 8:19AM

  You go!

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