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SEXYSLIM78

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ROCK IT CHALLENGE WEEK 2 PLAN

Sunday, July 08, 2012

STILL CONTINUING WITH JILLIAN MICHAELS 30 DAY SLIM DOWN(MODIFIED)

SUN: 30 DAY SHRED L1 AND SIX WEEK SIX PACK
MON: 30 DAY SHRED L2
TUES: BANISH FAT BOOST METABOLISM
WED: 30 DAY SHRED L2 AND SIX WEEK SIX PACK
THUR: BANISH FAT BOOST METABOLISM
FRI: ACTIVE REST DAY(GET DONE HOUSE CHORES)
SAT; WILL WALK MY 1ST emoticon

THINGS THAT HELP ME TO BE SUCCESSFUL ARE
#1 PLAN MEALS AHEAD OF TIME *HANDS DOWN* AND GET IN MY WATER
#2 MAKE EXERISE A FUN HABIT
#3 DONT EAT PAST 8PM
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Member Comments About This Blog Post
  • v ELLEJAY7
    Wow! Great plan! Good luck. emoticon
    1449 days ago
  • v JSR325
    Sounds like a great plan. I've been doing 30DS Level 1, but I've noticed some knee pain from the high impact cardio. I took two days off from it, and replaced it with walking, but I think I'll restart with some modified cardio moves to go easy on my knees.
    1451 days ago
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