New Day One

Sunday, July 08, 2012

Well tomorrow is a new day one. I have to make this work this time. Going to weigh in in the morning and actually take pictures. I have never taken pictures before so hoping that having a visual will help. I'm going to weigh in every week. Things I'm working on first are snacking and eating after dinner, and exercising. I find it easy to incorporate fruits/veggies into meals so I'm not as worried about that right now. Eventually I would like to figure out a way to really reduce the amount of processed foods I eat- but I have already reduced those greatly from where I was 5 years ago. Little goals every week. Trying for two pounds a week right now. 30 min of cardio 4X a week, yoga stretches 5X a week, and weights 2X a week. Going to keep a food journal again, but not going to count calories right now. Just focus on really being hungry when I snack and only snacking on healthy foods. I'm ready to do this. I finally had a good talk with my husband and I feel I will have his support much more this time than I did before and that is going to be a big part of my success. I also know that I can't rely on that. This is my journey. I have to be able to overcome those obstacles and I have to figure out what works for me. If I let people get in my way, that is just me finding more excuses. I am tired of feeling tired all the time. I'm tired of being sore, of not being able to breath when I lay down. I have to do this for me, for MY health. Not anyone else.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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