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    LINDIEMAE   117,173
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Yippeee Does Everyone Know What Time It Is???


Sunday, July 08, 2012

emoticon Its cardio time and I get to start doing cardio again. Course yesterday was the start and the walk I had planned turned out to be straight walking - no particular pace for at least 3 hours - with family. AND I felt it !! I was not prepared and neither were my muscles.

I did get some shots of the place we walked, and I've done this walk before - but its been quite a while and I need to build my stamina up again AND prepare my muscles.

Infact my left calf muscle has been cramping all day, you know that feeling you get when it wants to "charlie horse" ... well it does not do that but gives that same sensation, just before it grips.

I did some research and besides not stretching it might be from lack of water. I did have two bottles of water with me yesterday, but I truly believe it was from doing too much too soon. Lesson learnt.

Enjoy the pics, I was playing with my camera on different settings and got some really wierd pics:



Almost did not get that in, got an error message that said not enough memory??? Anyway , this is my nephew Jason, and his two sons, my great nephews, Jordon, the youngest and Evan the older brother ! This was taken in what is known as the Olympic Village - the place my grand kids will be paying for because the developer declared bankruptcy half way through construction... so now we will have to pay for who knows how long...

Well I keep getting that error message and can't seem to download anymore pics. But I've taken pics of the False Creek Bike Path before...

Have a good day and remember to drink your water - your muscles needs this too !! Thanks for dropping in, and enjoy the new emoticons:

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Member Comments About This Blog Post:
VOLARI52 7/28/2012 7:27AM

    Glad I found this blog....I also have a problem walking...but mine is called laziness...take care Lindie....

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DIANNEMT 7/10/2012 3:44PM

    So glad you can do cardio again but yes, work up to it!

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TBWELLS01 7/10/2012 9:16AM

    It's great that you are able to cardio again. Glad you enjoyed your walk with family. Those moments make wonderful memories.

Take care Lindie.


Becky

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TBWELLS01 7/10/2012 9:09AM

    It's great that you are able to cardio again. Glad you enjoyed your walk with family. Those moments make wonderful memories.

Take care Lindie.


Becky

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LECATES 7/9/2012 7:39AM

    Glad you are back to cardio---but 3 hours at first is a bit much---LOL--you know the saying, Where fools rush in...

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TERRIJ7 7/9/2012 3:32AM

    Lindie, if you're able to do a little exercise to warm up those legs, then do some good stretching and then ice them for about 10-15 minutes, it might help. The ice really did the trick for me once I finally remembered to do it.

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WALKINGWOMAN07 7/8/2012 10:10PM

    Isn't it great being able to do cardio after being told to hold off for a while? Hope the leg pain doesn't persist though.Enjoyed the blog.


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MOMMAKNOWSBEST 7/8/2012 7:00PM

  that's one huge bird!

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PARKERB2 7/8/2012 6:57PM

    emoticon I really like this one. Have a great night.

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