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Yippeee Does Everyone Know What Time It Is???

Sunday, July 08, 2012

emoticon Its cardio time and I get to start doing cardio again. Course yesterday was the start and the walk I had planned turned out to be straight walking - no particular pace for at least 3 hours - with family. AND I felt it !! I was not prepared and neither were my muscles.

I did get some shots of the place we walked, and I've done this walk before - but its been quite a while and I need to build my stamina up again AND prepare my muscles.

Infact my left calf muscle has been cramping all day, you know that feeling you get when it wants to "charlie horse" ... well it does not do that but gives that same sensation, just before it grips.

I did some research and besides not stretching it might be from lack of water. I did have two bottles of water with me yesterday, but I truly believe it was from doing too much too soon. Lesson learnt.

Enjoy the pics, I was playing with my camera on different settings and got some really wierd pics:



Almost did not get that in, got an error message that said not enough memory??? Anyway , this is my nephew Jason, and his two sons, my great nephews, Jordon, the youngest and Evan the older brother ! This was taken in what is known as the Olympic Village - the place my grand kids will be paying for because the developer declared bankruptcy half way through construction... so now we will have to pay for who knows how long...

Well I keep getting that error message and can't seem to download anymore pics. But I've taken pics of the False Creek Bike Path before...

Have a good day and remember to drink your water - your muscles needs this too !! Thanks for dropping in, and enjoy the new emoticons:

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