Sunday July 8th 2012

Sunday, July 08, 2012

Good Morning Sparkpeople!

Its raining here this morning. Thundering up a storm! Hubby wants to go out for breakfast this morning. I think he is getting tired of egg white omelets and egg white scrambles every morning. My daughter picked The Egg & I restaurant which is pretty healthy. Their breakfast foods are traditional but they make them over to be way healthier than say Denny's or IHOP. They also post their nutritional information for all to see so its not like some places that don't even post it and wont give it to you when you ask.

I overdid calories yesterday but we did go out to eat at Logan's Roadhouse and then last night I had 2 beers. The beers made me go over my calories but that's OK. I have yet to meet the calories that I need in a very long time.
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Member Comments About This Blog Post
    As long as you are aware when you go over, you are ahead of the game. Stay within your range today and you will not have a problem. I'm rooting for you to win at losing!!
    2020 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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