Saturday, July 07, 2012
M 7 mile run at Indian Creek Greenway; 2 mile walk
T 4.25 mile evening walk
W 9 miles at gym, 2 miles on Arc trainer; & 7 miles on elliptical machine
Th 16 miles run/hike on Monte Sano State Park trails
F 2.5 mile walk
S 2.5 mile walk
PLAN (and hopefully since I'm saying it here beforehand, I'll actually follow through and do it) to get out for 8 miles running tomorrow morning so I can bump this week up to past 50 miles total. A very mixed bag of pedestrianism, with lots of walking, hiking, gym and running, but it still ALL counts, right?
Weather has been beastly with highs in the 90's (and a couple days up over 100 degrees) for over a week now.
Also trying to plan and get together with a few friends for a run in Nashville next weekend; it will be fun, if everyone's schedules can coordinate!