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BACK2START
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Post Water Fasting - Day 2

Saturday, July 07, 2012

Hi! So I ended the fast yesterday morning on day 22 of my water fast. My fast lasted 21 days and I lost 22 lbs. My ending weight yesterday was 136.4 lbs.

I broke my fast with coconut water, but I only drank 2 8 oz cups of it yesterday and the rest of the day I drank water. I'll drink more of it today, I just didn't want to overdo anything my first day of consuming calories. I listened to my body and I guess 2 cups of coconut water was enough for me lol. Tomorrow I will add in fruits for a few days and after that vegetables. I will also start tracking my exercise and food intake with sparkpeople starting tomorrow.

Today I weighed in at 136.6 lbs. So yes, I expect to gain some weight back especially once I start eating solids again, but with a good diet and exercise, I won't gain too much back and will probably lose the weight again. As long as I'm not overweight (Over 149 lbs), I'll be happy!
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Member Comments About This Blog Post
  • v SUPERBIEN
    Hi, I am looking into fasting, and saw your story. How has it been going since? What made you do a 21-day fast, and did you read any books/articles that made you think of it?
    1415 days ago
  • v 30THEFASTWAY
    CONGRATS! I'm going to try starting my 21 day water fast tomorrow, so this is very motivational!
    1416 days ago
  • v MSAWALL13
    OUT OF CURIOSITY, HOW MUCH WEIGHT DID YOU GAIN BACK FOLLOWING THE END OF YOUR FAST. WAS IT UNDER 5 LBS?
    1419 days ago
  • v SPARKLE1908
    Congratulations....
    1482 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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