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Post Water Fasting - Day 2

Saturday, July 07, 2012

Hi! So I ended the fast yesterday morning on day 22 of my water fast. My fast lasted 21 days and I lost 22 lbs. My ending weight yesterday was 136.4 lbs.

I broke my fast with coconut water, but I only drank 2 8 oz cups of it yesterday and the rest of the day I drank water. I'll drink more of it today, I just didn't want to overdo anything my first day of consuming calories. I listened to my body and I guess 2 cups of coconut water was enough for me lol. Tomorrow I will add in fruits for a few days and after that vegetables. I will also start tracking my exercise and food intake with sparkpeople starting tomorrow.

Today I weighed in at 136.6 lbs. So yes, I expect to gain some weight back especially once I start eating solids again, but with a good diet and exercise, I won't gain too much back and will probably lose the weight again. As long as I'm not overweight (Over 149 lbs), I'll be happy!
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  Member Comments About This Blog Post:

SUPERBIEN 9/12/2012 2:13PM

    Hi, I am looking into fasting, and saw your story. How has it been going since? What made you do a 21-day fast, and did you read any books/articles that made you think of it?

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30THEFASTWAY 9/12/2012 1:19AM

  CONGRATS! I'm going to try starting my 21 day water fast tomorrow, so this is very motivational!

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MSAWALL13 9/8/2012 10:14AM

    OUT OF CURIOSITY, HOW MUCH WEIGHT DID YOU GAIN BACK FOLLOWING THE END OF YOUR FAST. WAS IT UNDER 5 LBS?

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SPARKLE1908 7/7/2012 8:52PM

    Congratulations....

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