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went off weight watchers.....

Saturday, July 07, 2012

well, i went off weight watchers this past week. i'm just going to eat more fruit and veggies because i was constipated the other day. it was awful. going to get a stoll softener today if it doesn't cost that much. i'm at 160 lbs. hope to stay that way. or lose some more weight. been working out at curves for 25-30 minutes 4 times a week. well that is all for now.
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    Sounds like you are doing all the right stuff. Don't beat yourself up over a slip-up. Keep on working out. Make good choices. Check, check and check. You're going to make it through this rough patch.
    1571 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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