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    LOVELAUGHLIZ   2,392
1,000-2,499 SparkPoints

kick that tired feeling!!

Saturday, July 07, 2012

How the heck do I do it!! I'm so tired right now, I don't wanna do anything, But I know I need to do something or I feel lazy, Any ideas or motivation?? Please and thank you!

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LOVELAUGHLIZ 7/11/2012 6:46AM

    im going to try eating more frutis and veggies, thanks so much! the doctor checked my iron, and it was perfect. i think its me and the sun and plus being bored all the time doesnt help. but thanks so much, i will try to suggestions :)

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ANEWMEAFTER50 7/7/2012 10:46AM

    The heat certainly can be something that drains your energy!!!

I can relate to how you're feeling!

Have you had a checkup with your doctor recently and had blood work done? I found out I was anemic and was put on iron.

Aside from that, the things that have helped me feel better are reading my Bible and praying more, getting at least 7 hours of sleep, getting in at least 8 glasses of water, exercising, and following a well-balanced diet. I do my best to get in at least 5 servings of fruits/veggies daily and plenty of protein.

Focusing on positive things in your life, reassessing your goals, and listening to some great music might also help.

I hope you will feel better soon and that you'll have a productive, fun-filled weekend!


Comment edited on: 7/7/2012 10:50:34 AM

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    Have you tried taking a b-12 vitamin? They usually work for giving me energy, OR 5 hour energy if you wanna get straight to the energy.

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