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I did ST today

Friday, July 06, 2012

Squats, barbell rows, bench presses... All in all, took 15 minutes... I don't even get tired, but the next day I am sore all over. We will see tomorrow what is happening...
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  Member Comments About This Blog Post:

BRTRAINS 7/7/2012 7:55AM

    Weight training is VERY IMPORTANT so you build some lean muscle mass. The more lean muscle mass you have the more fat you burn . metabolism revs up!!

Take your time with it though and stay sore :)

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BILL60 7/7/2012 7:35AM

    You must "fly" through those exercises. It takes me at least 40 minutes for abs and at least 45 minutes for core.

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NYKIMMIE 7/7/2012 6:32AM

    emoticon

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