i have the misfortune of getting the trots if i run more than 13 miles it does not matter if i dont eat or drink before hand i can just about get away with a half marathon
I'm no runner...probably never will be unles somebody is chasing me....but I've often wondered how you long distance runners relieve yourselves during a race.
I have enjoyed reading your blog accounts of your racing adventures. Good luck to you as you continue this sport.