Advertisement -- Learn more about ads on this site.


    SHOES17   28,110
SparkPoints
25,000-29,999 SparkPoints
 
 
EDITED VERSION! I decided to be a badie badie... Laughing SO Hard!!

Friday, July 06, 2012

I just decided I was going to be bad today.

NO exercise- NONE- (Still trying to figure out what to do about my running shoes!) I want to give them a proper burial! They officially have been over 300 miles and the soles have worn off! Literally!!

Lunch was a positively munchy feast! I decided on a child's Spaghetti with meatball. I substituted mushrooms for the meatball! Then I downed two pieces of the garlic bread! Yummy!~ Water to drink!!

Junior Spaghetti, 1 serving
( This is about 3/4 cup of noodles and a half cup of sauce wo meat and 1/4 cup of mushrooms)
Calories 248
Carbs 32
Fat 8
Protein12

Bread wit olea, 2 serving (Gus makes it special for me)
Calories 263
Carbs 43
Fat 7
Protein 7

Parmesan Cheese, grated, 1 tbsp ( I use this to add protein)
Calories 23
Carbs O
Fat 2
Protein 2

Then to continue on my BAdie Badie journey... I decided to eat really late. We pulled into the eating place after eight. We had never eaten there before... so what an adventure/ diet nightmare. Remember that I was going to be a badie badie... I immediately decided on something with fries. LOL - Their fries were baked steak fries!! I immediately saw the Portabella Mushroom Burger. That didn't quit fit my badie badie plan, but I ordered it anyways. We were starving so I added it a spinach dip.

The spinach dip arrived and I counted out my chips...Habit! I took one bite and ask for salsa. It was greasy and I just didn't like it! I didn't really like the salsa either so I sat there eating my chips! The bad news came NO Portabella Mushroom! I decided on the Reuben (absolutely NO butter..toasted not grilled with the corn beef to the side! It was dead on arrival! It had drown in butter! I enjoyed my fries, while I lurked around the dessert menu. I decide on a large piece of Cheese Factory Cheese cake! I was determined to eat the whole piece. It arrived and I savored every little bite. I was about half way through when I decided I didn't like it anymore. Across the table a little over 1/4 of it went to join the spinach dip.

I got home with my badie badie self and decided ..what the heck lets just crunch those numbers.

Tortilla Chips, 2 oz
Calories 284
Carbs 36
Fat 15
Protein 4

Ore Ida Steak Fries, 3 oz
Calories 110
Carbs 19
Fat 3
Protein 2

Cheese Cake FActory Cheese Cake, 0.75 serving
Calories 383
Carbs 36
Fat 24
Protein 6

Calories - My Goal 1400-1750 Today 1,288
Fat- My Goal 31-68 Today 57
Carbohydrates My Goal 158-284 Today 165
Protein My Goal 60-153 Today 31

Okay Ms. Badie Badie ..Now how is that for a pig out.
I am heading to refrigerator for watermelon and a glass of milk. That will still leave me low on protein but the rest numbers are okay. I really need the milk with my medicine and I get the feeling that the watermelon is going to be the best thing I have had to eat all day!

Then I am going to come back and focus on a new pair of running shoes and sleep! My body seems to like my new life style. It doesn't even like the food or the portions from my former life. The foods I chose today weren't even all that good and I missed things like my protein bar and my food combinations. I even craved my walk as we strolled into the house from the carport.

Ps. I did go back and add the ketchup to my meal plan and my fiber drink mix!


Thanks everyone for supporting me! I think we all have bad days. Between figuring out my fitness trainer and I graduated from high school together and that my running-shoes were dead after less than a month ~ I was really flustered. My trainer hasn't figured out who I am yet and there is no reason he should. I weigh 105 pounds more than the last time we saw each other. Back then my current thigh size was my waist size! The joy is for a week, I didn't even know it was him. My mother just had to figured it out! Grrr
SHARE
  Member Comments About This Blog Post:

ROBBGIN 7/9/2012 2:14PM

    Well, I have to say, I was so happy to read your blog because I've had several BAD days this past week with the 4th of July holiday and my daughter's birthday. We had two birthday cakes for the occasion! Hang in there! It'll get better but at least you are back on track now. Way to go.

emoticon

Report Inappropriate Comment
SCOTMAMA 7/7/2012 11:56AM

    Maybe you should have more BAD days!! Loved to follow you through your day, and hear of your choices and the results.

I don't know how long running shoes are supposed to last, but I have heard that most people don't replace their shoes often enough -- so you are smart to be thinking of getting a new pair. Probably do your feet a world of good!

Report Inappropriate Comment
22CHUNKY 7/7/2012 11:23AM

    Sounds like a great "BAD" day! So, glad you found that being "bad" wasn't so good after all. :)
Now, back to the "good stuff". Stay focused girl. You are doing GREAT!

Report Inappropriate Comment
NANCY- 7/7/2012 8:39AM

    What a day! Amazing how our tastes change over time.
emoticon

Report Inappropriate Comment
STEVENGO2 7/7/2012 1:03AM

    I keep my worn out shoes as a reminder of how far I have traveled. I have racked up five pairs in 1.5 years, so I quess I am not working out as hard as you! You will feel better tomorrow when you lace up your new or old shoes for your run ~ you need a day break here and there to recover.

Report Inappropriate Comment
SHRINK_U 7/6/2012 10:59PM

    I think you did really great on those numbers :) Have fun thinking of a way to give your shoes a proper send off!

Report Inappropriate Comment
S3XYDIVASMOM 7/6/2012 10:49PM

    I think you're not very good at being BAD. I'm sure if you really try, you can pull this off. (Just kidding. Congratulations for handling a potentially bad situation very well.)

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SHOES17