Wow - watch out for Wendy's!
Friday, July 06, 2012
So I needed to stop for fast food this evening with my son. We stopped at Wendy's and I thought I was making relatively healthy choices. I had no idea that a small chocolate Frosty was so high in calories!!! It was 99 degrees and felt like 108 with the humidity and a dew point of 75 so I wanted something to cool me down. But wow - that was not worth it! It was 300 calories. I ordered two different chicken wraps - one was decent and the other was way higher in calories, etc. I didn't find any of this out until I got home and researched the nutrition content on the internet and posted the foods to my food intake. I'm glad I followed through with tracking the foods - even though it did put me 50 calories over the top and 1 gram of fat over the top for the day. I didn't look that closely at my sodium intake for the day yet - I know that will be way over the top because of those foods from Wendy's as well. At least I ordered water so that I could get my 8 glasses in today! :)