Friday, July 06, 2012
Today I was forced to go to the department of labor for a reemployment session which was scheduled to be 3 hours. The session leader reviewed the resources on their website and let us go after an hour Yay! This was great because I was able to get home in time to keep my appointment with my weight loss coach.
I lost 3lbs this week and my weight loss coach was thrilled although she doesn't believe I'm eating enough calories, she gets suspicious when I lose more than 2 lbs per week. I do need to start walking to get in my 10,000 steps and I have no excuse since I'm not working and my dog would love to go.
I spent a lot of time in front of the tv lazily lounging in the air conditioning and I feel guilty because I know I should be excersizing it's just so hot and I'm so good at making excuses and procrastinating. Tomorrow is another day to start over. I am trying to rid myself of all or nothing thinking and setting expectations to high. I just need to start slow for once with realistic goals and expectations so I stop setting myself up for failure. Wish me luck!