Making my motivation to exercise easier
Friday, July 06, 2012
I decided I didn't want to join a gym because I have things at home to accomplish my exercise goals (sneakers, bicycle, treadmill, 3 & 5 pound weights, kettle bells, resistance bands, WII fit and Wii Zumba...I think that should be enough) I found myself struggling not only to exercise, but to not be looking at the timer every few minutes. I've watched tv and listened to music while exercising...still not good enough (I think the commercials interrupt my motivation) then I recalled a woman I work with saying she watched movies while exercising. I decided to try it and wallah , I am getting through 30 minutes of exercise much easier and not watching the clock all the time! So I have gone through my DVD collection and have at least enough for a few weeks. If anyone has any favorites or good picks let me know...I'm going to catch up mymovie watching and get healthy at the same time!