Friday, July 06, 2012
I have taken my weight journey more serious...I have added the positive little quotes to my wall at work, so that I remember what I am doing while I sit at my desk. I am more than a conqueror!! Now I have positive things around me to remind me, and keep this old brain in check. I try to say positive things about myself throughout the day.
I have gotten up for two mornings to do the sparkpeople bootcamp!! For it to be just a few minutes...I feel better throughout the day. I come to work, and walk during my break for 15 to 20 minutes. I know I feel much better by the end of the day!! My water consumption is much better. I am drinking almost a gallon a day!! That is a lot for me!! When I have dinner, I substituted my tea/soda, and drink water!! I have been doing that for the last month!! I am very proud of myself for adding water into my daily routine. Getting to where I really like it!!
Now, if the weight would just start to come off, I would be so happy. I haven't measured myself in about a week, but I feel like I am smaller... I am not doubting myself today...after all...it's friday!!