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    DEVSANGEL1   16,158
15,000-19,999 SparkPoints

Fantastic Friday...

Friday, July 06, 2012

I have taken my weight journey more serious...I have added the positive little quotes to my wall at work, so that I remember what I am doing while I sit at my desk. I am more than a conqueror!! Now I have positive things around me to remind me, and keep this old brain in check. I try to say positive things about myself throughout the day.

I have gotten up for two mornings to do the sparkpeople bootcamp!! For it to be just a few minutes...I feel better throughout the day. I come to work, and walk during my break for 15 to 20 minutes. I know I feel much better by the end of the day!! My water consumption is much better. I am drinking almost a gallon a day!! That is a lot for me!! When I have dinner, I substituted my tea/soda, and drink water!! I have been doing that for the last month!! I am very proud of myself for adding water into my daily routine. Getting to where I really like it!!

Now, if the weight would just start to come off, I would be so happy. I haven't measured myself in about a week, but I feel like I am smaller... I am not doubting myself today...after's friday!!

Member Comments About This Blog Post:
RAINBOWFALLS 7/6/2012 3:59PM

    emoticon job making the changes needed! You will see results emoticon

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VALERIEJENSEN05 7/6/2012 3:21PM

    Great job so far stick with it and you'll see results eventually! emoticon

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MCJULIEO 7/6/2012 2:49PM

    Your consistency is wonderful.... that is a non scale victory that you can be proud of!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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