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Fantastic Friday...

Friday, July 06, 2012

I have taken my weight journey more serious...I have added the positive little quotes to my wall at work, so that I remember what I am doing while I sit at my desk. I am more than a conqueror!! Now I have positive things around me to remind me, and keep this old brain in check. I try to say positive things about myself throughout the day.

I have gotten up for two mornings to do the sparkpeople bootcamp!! For it to be just a few minutes...I feel better throughout the day. I come to work, and walk during my break for 15 to 20 minutes. I know I feel much better by the end of the day!! My water consumption is much better. I am drinking almost a gallon a day!! That is a lot for me!! When I have dinner, I substituted my tea/soda, and drink water!! I have been doing that for the last month!! I am very proud of myself for adding water into my daily routine. Getting to where I really like it!!

Now, if the weight would just start to come off, I would be so happy. I haven't measured myself in about a week, but I feel like I am smaller... I am not doubting myself today...after's friday!!
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Member Comments About This Blog Post
    emoticon job making the changes needed! You will see results emoticon
    2081 days ago
    Great job so far stick with it and you'll see results eventually! emoticon
    2081 days ago
    Your consistency is wonderful.... that is a non scale victory that you can be proud of!
    2081 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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