Hot Flashes and Running

Friday, July 06, 2012

You know that you are in your forties ladies when you are enjoying your run for the morning - on an unusually cool Georgia morning at that - and, your body decides to bless you with hot flashes. For a moment - I felt like a crazy person forcing my body to sweat through running AND sweating without any effort. Almost like being in a crockpot with the lid tightly closed...

I will say though that exercising has really diminished hot flashes for me. Don't hardly experience them anymore. But, when I do - my goodness... emoticon

Well - gotta love getting older!

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Member Comments About This Blog Post
    It is an odd feeling huh? Glad you worked through it though. Life goes on.
    2084 days ago
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