Advertisement -- Learn more about ads on this site.

    DDSS1966   4,354
4,000-5,499 SparkPoints

Hot Flashes and Running

Friday, July 06, 2012

You know that you are in your forties ladies when you are enjoying your run for the morning - on an unusually cool Georgia morning at that - and, your body decides to bless you with hot flashes. For a moment - I felt like a crazy person forcing my body to sweat through running AND sweating without any effort. Almost like being in a crockpot with the lid tightly closed...

I will say though that exercising has really diminished hot flashes for me. Don't hardly experience them anymore. But, when I do - my goodness... emoticon

Well - gotta love getting older!


Member Comments About This Blog Post:
CAMEOANDLACE 7/6/2012 10:02AM

    It is an odd feeling huh? Glad you worked through it though. Life goes on.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.