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NANCY-
150,000-199,999 SparkPoints 174,505
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Goals are Dreams with a Deadline

Friday, July 06, 2012

Settling, accepting what is? Is that where I am? No! I have places I want to go!
I have seen the dark side. Not being able to move. Pain. Feeling lousy.
Since starting the Aqua Aerobics, I have found that I am sleeping though the night. Getting solid rest. What???
Yes I am awaking more refreshed.
Who knew that class would impact my sleep.

My goals for the summer...
Stay Active.
~ Aqua Aerobics 3 times a week.
~ Your Way to a 5K
~ Classical Stretch

Eat more PlantStrong:
~ Breakfast - 5 times a week or more
~ Lunch - 6 times a week or more
~ Dinner - 3 times a week

Outlining my actions helps me achieve my goals.
I am moving toward more freedom.
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Member Comments About This Blog Post
  • v WATERMELLEN
    "Dreams with a deadline": yeah!! I liked this!!

    And your goals are doable. You are possible!!
    1515 days ago
  • v PRAIRIECROCUS
    Good for you !
    emoticon emoticon emoticon emoticon emoticon emoticon
    1516 days ago
  • v TRAVELGRRL
    GREAT! I totally agree with everyone that these are great goals. Have you put them under "other goals" on Spark? Then you can tick them off each and every time you do them. I love that feature and change my goals often.


    1516 days ago
  • v DONNABRIGHT
    Loved your title! You have set good, strong, realistic goals - awesome!
    1516 days ago
  • v NEW_PARADIGM
    Love your plan. You are busting through those self-limitations. Been watching the water aerobics class across the pool from DD's swim lessons -- WHAT a workout those ladies do! Interesting to watch how each participant owns their level yet pushes just past their limits. Too bad we aren't next door instead of literally cross-the-country, I'd join you!
    1516 days ago
  • v ID_VANDAL
    Aqua Aerobics would be my pick of any activity. Easy on the joints, gets the heart going and strengthens all at the same time.

    Good for you and I know what you mean about sleeping. Whenever I fall off of the exercise wagon I notice right away that I'm not sleeping as well.

    Good job!

    Vandal

    emoticon
    1516 days ago
  • v SLIMMERJESSE
    I accept where I am now in order to get to where I want to go. If I didn't accept it, I might deny it and not move on. Have a good day.
    1516 days ago
  • v SHOES17
    Water Aerobic really has made a difference in my life. It really is easier on the joints and despite peoples perceptions it can be a great workout. It is like any other workout you can either get your heart rate up or just relax right through it. I like the fact that you can use it to fit your needs. At my old gym we had a variety of classes . FUN stuff!
    1516 days ago
  • v KSCRAP363
    what is PlantStrong?
    1516 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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