Advertisement -- Learn more about ads on this site.
AMMEY9
40,000-49,999 SparkPoints 47,916
SparkPoints
 

Sleep for Wednesday Night July 4, 2012

Thursday, July 05, 2012


1.How long did it take you to fall asleep last night? (This may be an estimate.) Couldn't go to sleep until after 2am

2.How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 4am and 7am - went back to sleep right away

3.In total, how many hours did you sleep last night? Over 8

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.