Thursday, July 05, 2012
My doctor suggested a 2000 calorie diet for maintaining my weight.
I've set my daily carbs at 225-325 grams/day, protein at 50-175 grams/day, and fat at 44-78 grams/day.
If any of this sounds incorrect to you (carb, protein and fat grams), let me know please. I will double-check with my doctor next time I see him.