Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 19,076

2 runs, one with dogs, one without

Thursday, July 05, 2012

I often like to run with my dogs. They are my buddies and make running a lot more fun. But I also realize that I run slower with them. In part that's because I run on small gravel or dirt roads where there is no traffic when running with the dogs.
So today I did two short runs.
The first was with dogs, only 1 . 8 miles and took 25 minutes, which translates into 4.3 mph, average pulse at 133, maximum pulse 136
The second one was a 5 K which took 39 min. and a sprint at the end. The average pulse was about 139, max. pulse was 160. Overall it was almost racing speed. The second run was on a chip-sealed road and the temperature was up to 80 degrees by then, compared to about 72 degrees for the first run. My average pace for this one worked out to be 4.7 mph.
I'll count today as both a speed workout and a long run since my total miles were over 5 incl. my warmup.
Share This Post With Others
Member Comments About This Blog Post
    A cat adopted us two months ago. Somehow, I don't think she's going to run with me!
    1558 days ago
    That's a good way to do it.
    1568 days ago
    Both impressive!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Wheat Belly Team
    1568 days ago
  • HEIDI-25
    That is great!! I love to see people running with their dogs! I wish my little rescued shih tzu could walk with me let alone run. I have a stroller that she sits in and gets to go for walks with me that way. It works :)
    Keep up the great training!
    1568 days ago
    I loved running with my dogs. Now that I don't have a dog, I go further from home, and go further. The dogs kept me regular in my workouts.
    Enjoy the dogs while you have them!
    1569 days ago
    Running with your dogs must have been fun!
    During my forest runs I often see people walking dogs, and it is so good to see how the dogs enjoy being out and running about.
    There are fewer runners with dogs, but it is amazing how even small doggies keep up with their masters.
    1569 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.