Thursday, July 05, 2012
I often like to run with my dogs. They are my buddies and make running a lot more fun. But I also realize that I run slower with them. In part that's because I run on small gravel or dirt roads where there is no traffic when running with the dogs.
So today I did two short runs.
The first was with dogs, only 1 . 8 miles and took 25 minutes, which translates into 4.3 mph, average pulse at 133, maximum pulse 136
The second one was a 5 K which took 39 min. and a sprint at the end. The average pulse was about 139, max. pulse was 160. Overall it was almost racing speed. The second run was on a chip-sealed road and the temperature was up to 80 degrees by then, compared to about 72 degrees for the first run. My average pace for this one worked out to be 4.7 mph.
I'll count today as both a speed workout and a long run since my total miles were over 5 incl. my warmup.