Thursday, July 05, 2012
Sweets you crave today (What, when)?
Large chocolate cookie with chocolate chips at 11am, anything chocolate at 2:30pm to 4:30pm, Large chocolate cookie with chocolate chips at 5:30pm
How often did you crave sweets today in general (1- none, 3- half the day, 5- all day)?
How much did you eat if you gave in to your craving?
Large chocolate cookie with chocolate chips at 11am and at 5:30pm
What were you doing and how were you feeling when you felt the urge to reach for sugar?
Making breakfast - hungry, working - hungry and bored, got home from work and my friend was getting a ticket - angry
Where there any patterns that jumped out at you compared to yesterday or overall?
Was there any specific time during the day that you craved sweets the most?
the afternoon at work
Were your cravings strongest when you were stressed or tired?