Happy 4th to everyone!

The heat has been so brutal! I went running both days and really made sure to hydrate a lot!



Day 35- 3 mile run/walk 16 min/mile (was so hot and running back at home on the hills was rough!)



Day 36- 3 mile run/walk (54 mins) was so much hotter than yesterday! In fact Adam was running at the same time and we both looked like we had jumped in a swimming pool!



Hope everyone enjoyed the day!